Badminton is a great alternative to your regular fitness routine. Badminton club is a great way to get a cardio workout and also has many health benefits. It can be played both socially and competitively.

Every Active has sports halls in centres SWOSU Women’s Basketball all over the country that offer Badminton Club at specific times of the day. All you need to get started is a pair of trainers and your normal workout gear. You have two options: either rent a badminton racket or shuttlecocks at the centre, or you can bring your own.

BENEFITS OF BADMINTON CLUB

Badminton has many benefits, including increasing life expectancy and mobility, as well as promoting cardiovascular health and exercise for all abilities.

Learn more about badminton club benefits in your weekly exercise routine by clicking here

1. Badminton is a total body workout

Badminton is a great way to burn about 450 calories per hour while you run, jump, dive, and keep your heart pumping. You can engage your entire body with the varied movements, which provide a strong cardio workout.

Adults should exercise for 30 minutes five days a week. Some people may not exercise enough due to increased responsibilities at work and home. A badminton club can be played around your busy schedule. You can hire our courts during the day, evenings, and weekends. Your workout can also be used to meet up with friends or catch up.

2. A club that plays Badminton can improve your mental well-being

Regular physical activity can help release endorphins, our natural happy hormones. This can reduce stress, anxiety, depression, and even sleep problems. Badminton can be viewed as a social game by interacting with other players and playing in doubles or singles. This can help combat loneliness in older players.

For your body to function properly and correctly, a healthy heart is vital. Badminton club lowers levels of ‘bad cholesterol’, which can cause blockages in your blood vessels, and increases levels of good cholesterol. This reduces the risk of stroke, hypertension (high bloodpressure), and heart attack.

3. A Badminton club helps to reduce health risks

Adults who play badminton club may be less likely to develop type 2 diabetes. It lowers sugar production in the liver which, in turn, reduces body’s fasting sugar.

Children and young adults can benefit from moving fast around the court and chasing the shuttlecock to build bone mass and density. This reduces the risk of developing osteoporosis.